Even the stiffest people can do the splits

613.71 EI34e 2018

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Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health

Eiko, author.

New York Rodale Books 2017

xxi, 154 pages : color illustrations ; 21 cm

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Whether you spend your days running marathons or sloughing over a keyboard, you can benefit from stretching and the increased flexibiity that comes along with it.

Available

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1 copy available at Collegedale Academy

ISBN:

9781635651782 (hardcover)

ISBN:

1635651786 (hardcover)

LC Call No:

RA781.63 .E55 2017

Dewey Class No:

613.7/182 23

Author:

Eiko, author.

Title:

Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health / Eiko.

Publisher:

New York Rodale Books 2017

Physical:

xxi, 154 pages : color illustrations ; 21 cm

ContentType:

text txt rdacontent

MediaType:

unmediated n rdamedia

CarrierType:

volume nc rdacarrier

Notes:

Includes index.

Summary:

Whether you spend your days running marathons or sloughing over a keyboard, you can benefit from stretching and the increased flexibiity that comes along with it.

Subject:

Stretching exercises.

Field Ind Subfield Data
001 Control No     15550
005 LastTransaction     20180127224933.0
008 Data Elements     171121t20172017nyua 001 0 eng d
020 ISBN   $a ISBN  9781635651782
    $q   (hardcover)
020 ISBN   $a ISBN  1635651786
    $q   (hardcover)
035 System Ctrl No   $a System control number  (OCoLC)1012431422
035 System Ctrl No   $a System control number  (OCoLC)on1012431422
040 Cataloging Src   $a Original cataloging agency  PNX
    $b Language of cataloging  eng
    $c Transcribing agency  PNX
    $e Description conventions  rda
    $d Modifying agency  PNX
    $d Modifying agency  OCLCO
    $d Modifying agency  IK2
    $d Modifying agency  OCLCQ
    $d Modifying agency  OQX
041 Language Code 1   $a Text/soundtrack/separate title  eng
    $h Orig/intermediate tranlations  jpn
050 LC Call No 14  $a Classification number  RA781.63
    $b Item number  .E55 2017
082 Dewey Class No 04  $a Classification number  613.7/182
    $2 Edition number  23
090   $a   613.7182 EIK
100 ME:PersonalName 1   $a Personal name  Eiko,
    $e Relator term  author.
245 Title 10  $a Title  Even the stiffest people can do the splits :
    $b Remainder of title  a 4-week stretching plan to achieve amazing health /
    $c Statement of responsibility  Eiko.
260 PublicationInfo   $a Place of publication, dist.  New York
    $b Name of publisher, dist, etc  Rodale Books
    $c Date of publication, dist, etc  2017
264 ProductnNotice $a Place of prod/dist/manuf.  New York :
    $b Name of prod./pub./dist./man.  Rodale,
    $c Date of prod/dist/manuf/copyrt  [2017]
264 ProductnNotice $c Date of prod/dist/manuf/copyrt  ©2017
300 Physical Desc   $a Extent  xxi, 154 pages :
    $b Other physical details  color illustrations ;
    $c Dimensions  21 cm
336 ContentType   $a Content type term  text
    $b Content type code  txt
    $2 Source  rdacontent
337 MediaType   $a Media type term  unmediated
    $b Media type code  n
    $2 Source  rdamedia
338 CarrierType   $a Carrier type term  volume
    $b Carrier type code  nc
    $2 Source  rdacarrier
500 General Note   $a General note  Includes index.
520 Summary   $a Summary, etc. note  Whether you spend your days running marathons or sloughing over a keyboard, you can benefit from stretching and the increased flexibiity that comes along with it.
591   $a   pgc
596   $a   2 4 6 9 11 12 13 18 19 22 24 26 27 28 30 31 32 36 38 39 40 42 48 52 53 55 60 61 62 63 68 70 73 74 75 76 77 78 81 84 85 86 88 91 92 93 95 96 102 110 113 115 117 118 126
650 Subj:Topic $a Topical term  Stretching exercises.
852 Holdings   $a Location  CAA
    $h Classification part  613.71 EI34e 2018
    $p Barcode  22162
    $9 Cost  $19.00

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